Jim Ong v3:00/1:00r...11 row
7,700
Meters
30:45.0
Time
1:59.8
Pace
515
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,611 |
| Overall Time | 41:45.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 1036 |
| Drag Factor | 143 |
December 26, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.0 | 7,700 | 1:59.8 | 204 | 1004 | 29 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 30 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 29 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 29 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 29 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 29 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 29 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 29 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 29 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 29 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 30 | |
| r: 1:00 | 71 | |||||
| 0:45.0 | 159 | 2:21.5 | 124 | 800 | 26 | |
| r911 |
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Workout Graph
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