Jim Ong 16:09 row
3,524
Meters
16:09.1
Time
2:17.5
Pace
208
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 151 |
December 29, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.1 | 3,524 | 2:17.5 | 135 | 772 | 208 | 27 | 134 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 28 | 121 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 | 136 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 28 | 142 |
| 16:09.1 | 259 | 2:13.3 | 147 | 833 | 16 | 26 | 140 |
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