Jim Ong 10:07 row
2,219
Meters
10:07.8
Time
2:16.9
Pace
131
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 124 |
January 04, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.8 | 2,219 | 2:16.9 | 136 | 768 | 131 | 28 | 140 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 | 137 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 28 | 142 |
| 10:07.8 | 25 | 2:36.0 | 92 | 617 | 2 | 8 | 143 |
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