Jim Ong v5:00/2:00r...4 row
4,998
Meters
20:00.0
Time
2:00.0
Pace
334
Calories
135
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 149 |
January 05, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,998 | 2:00.0 | 202 | 996 | 28 | 135 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 28 | 66 | |
| r: 2:00 | 335 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 28 | 153 | |
| r: 2:00 | 410 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 29 | 158 | |
| r: 2:00 | 397 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 29 | 163 | |
| r: 2:00 | 424 | ||||||
| r1,566 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.