Jim Ong 12:05 row
2,750
Meters
12:05.4
Time
2:11.8
Pace
169
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 149 |
January 05, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.4 | 2,750 | 2:11.8 | 153 | 825 | 169 | 28 | 141 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 29 | 138 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 28 | 144 |
| 12:05.4 | 473 | 2:12.5 | 150 | 817 | 29 | 27 | 141 |
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