Jim Ong v5:00/2:00r...5 row
3,713
Meters
15:00.0
Time
2:01.1
Pace
244
Calories
142
Heart Rate
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 148 |
January 06, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,713 | 2:01.1 | 197 | 976 | 29 | 142 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 29 | 141 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 29 | 142 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | 149 | |
| r: 2:00 | 404 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 145 | |
| r: 2:00 | 396 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 134 | |
| r: 2:00 | 404 | ||||||
| r1,961 |
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Workout Graph
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