Jim Ong 15:04 row
3,203
Meters
15:04.0
Time
2:21.1
Pace
186
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 147 |
January 06, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.0 | 3,203 | 2:21.1 | 125 | 728 | 186 | 27 | 123 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 28 | 123 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 27 | 112 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 27 | 128 |
| 15:04.0 | 4 | 8:20.0 | 3 | 309 | 0 | 0 | 129 |
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Workout Graph
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