Jim Ong v1:00/1:00r...12 row
3,269
Meters
12:00.0
Time
1:50.1
Pace
237
Calories
126
Heart Rate
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 148 |
January 07, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,269 | 1:50.1 | 262 | 1201 | 31 | 126 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 83 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 110 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 110 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 110 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 110 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 110 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 110 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 157 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 156 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 156 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 150 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 157 | |
| r: 1:00 | 162 | ||||||
| r2,033 |
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Workout Graph
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