Jim Ong 15:05 row
3,334
Meters
15:05.0
Time
2:15.7
Pace
198
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 138 |
January 07, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.0 | 3,334 | 2:15.7 | 140 | 781 | 198 | 29 | 135 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 30 | 127 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 29 | 136 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 29 | 139 |
| 15:05.0 | 14 | 2:58.5 | 61 | 511 | 1 | 0 | 139 |
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Workout Graph
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