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Jim Ong v0:20/0:10r...24 row

2,171

Meters

8:00.0

Time

1:50.5

Pace

146

Calories

138

Heart Rate

Rest Distance2,238
Rest Time11:40.0
Overall Distance4,409
Overall Time19:40.0
Average Watts259
Calories Per Hour1191
Stroke Rate31
Stroke Count543
Drag Factor149

January 08, 2026 16:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,171 1:50.5 259 1191 31 138
0:20.0 84 1:59.0 207 1013 30 90
r: 0:10 28
0:20.0 89 1:52.3 247 1149 33 111
r: 0:10 25
0:20.0 90 1:51.1 255 1178 33 123
r: 0:10 15
0:20.0 87 1:54.9 230 1093 33 128
r: 0:10 17
0:20.0 86 1:56.2 223 1066 33 129
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30 137
r: 0:10 20
0:20.0 88 1:53.6 239 1120 30 141
r: 0:10 24
0:20.0 92 1:48.6 273 1237 33 140
r: 4:00 839
0:20.0 89 1:52.3 247 1149 30 129
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30 142
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30 153
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30 152
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 151
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33 150
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33 155
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33 157
r: 4:00 797
0:20.0 90 1:51.1 255 1178 30 119
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30 120
r: 0:10 34
0:20.0 91 1:49.8 264 1207 33 130
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33 133
r: 0:10 24
0:20.0 92 1:48.6 273 1237 33 153
r: 0:10 27
0:20.0 92 1:48.6 273 1237 33 157
r: 0:10 27
0:20.0 94 1:46.3 291 1300 33 158
r: 0:10 26
0:20.0 95 1:45.2 300 1332 33 161
r: 0:10 15
r2,238

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