Jim Ong 5:07 row
1,147
Meters
5:07.2
Time
2:13.9
Pace
69
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 144 |
January 08, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.2 | 1,147 | 2:13.9 | 146 | 801 | 69 | 29 | 136 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 30 | 136 |
| 5:07.2 | 23 | 2:36.5 | 91 | 614 | 2 | 8 | 137 |
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Workout Graph
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