Jim Ong v8:00/3:00r...4 row
4,999
Meters
20:00.0
Time
2:00.0
Pace
335
Calories
149
Heart Rate
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,239 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 146 |
January 09, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,999 | 2:00.0 | 202 | 996 | 28 | 149 | |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 28 | 144 | |
| r: 3:00 | 559 | ||||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 29 | 148 | |
| r: 3:00 | 560 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | 155 | |
| r: 3:00 | 537 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 151 | |
| r: 3:00 | 584 | ||||||
| r2,240 |
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Workout Graph
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