Jim Ong 17:12 row
3,616
Meters
17:12.2
Time
2:22.7
Pace
207
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 134 |
January 09, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.2 | 3,616 | 2:22.7 | 120 | 714 | 207 | 27 | 127 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 28 | 119 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 28 | 127 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 28 | 131 |
| 17:12.2 | 475 | 2:19.1 | 130 | 746 | 28 | 27 | 133 |
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Workout Graph
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