Jim Ong v2:30/0:30r...10 row
6,246
Meters
25:00.0
Time
2:00.0
Pace
413
Calories
148
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,024 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 133 |
January 10, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,246 | 2:00.0 | 202 | 995 | 29 | 148 | |
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 31 | 122 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 29 | 137 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 29 | 146 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 30 | 148 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 30 | 152 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 30 | 155 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 30 | 154 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 30 | 155 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 29 | 157 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 30 | 161 | |
| r: 0:30 | 100 | ||||||
| r778 |
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Workout Graph
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