Jim Ong 15:11 row
3,192
Meters
15:11.1
Time
2:22.7
Pace
182
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 134 |
January 10, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.1 | 3,192 | 2:22.7 | 120 | 714 | 182 | 28 | 129 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 29 | 119 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 28 | 129 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 28 | 134 |
| 15:11.1 | 37 | 2:30.0 | 104 | 656 | 2 | 16 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.