Jim Ong 51:04 row
11,078
Meters
51:04.1
Time
2:18.2
Pace
648
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 1438 |
| Drag Factor | 137 |
January 11, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:04.1 | 11,078 | 2:18.2 | 132 | 755 | 648 | 28 | 128 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 28 | 163 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 28 | 118 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 28 | 122 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 28 | 126 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 28 | 127 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 29 | 127 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 28 | 125 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 28 | 126 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 28 | 128 |
| 50:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 29 | 127 |
| 51:04.1 | 223 | 2:23.7 | 118 | 705 | 13 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.