Jim Ong v1:40/0:20r...10 row
4,245
Meters
16:40.0
Time
1:57.7
Pace
286
Calories
140
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,552 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 134 |
January 12, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,245 | 1:57.7 | 214 | 1037 | 29 | 140 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 30 | 86 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 30 | 86 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 30 | 148 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 29 | 148 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | 152 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 30 | 146 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 30 | 151 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 30 | 158 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 30 | 162 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 30 | 165 | |
| r: 0:20 | 7 | ||||||
| r307 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.