Jim Ong 25:07 row
5,269
Meters
25:07.5
Time
2:23.0
Pace
301
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 136 |
January 12, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.5 | 5,269 | 2:23.0 | 120 | 711 | 301 | 27 | 117 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 29 | 116 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 28 | 120 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 27 | 115 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 28 | 119 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 28 | 118 |
| 25:07.5 | 21 | 2:58.5 | 61 | 511 | 1 | 8 | 119 |
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Workout Graph
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