Jim Ong v500m/1:00r...6 row
3,000
Meters
11:38.0
Time
1:56.3
Pace
205
Calories
136
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 17:38.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 132 |
January 13, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.0 | 3,000 | 1:56.3 | 222 | 1065 | 29 | 136 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | 75 | |
| r: 1:00 | 145 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | 150 | |
| r: 1:00 | 162 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | 146 | |
| r: 1:00 | 140 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | 147 | |
| r: 1:00 | 145 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | 148 | |
| r: 1:00 | 173 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 152 | |
| r: 1:00 | 143 | ||||||
| r908 |
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Workout Graph
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