Jim Ong 20:20 row
4,516
Meters
20:20.5
Time
2:15.1
Pace
269
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 132 |
January 13, 2026 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.5 | 4,516 | 2:15.1 | 142 | 788 | 269 | 28 | 129 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 29 | 122 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 28 | 127 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 29 | 131 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 29 | 134 |
| 20:20.5 | 71 | 2:24.3 | 116 | 700 | 4 | 21 | 134 |
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Workout Graph
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