Jim Ong v1:00/1:00r...1 row
250
Meters
1:00.0
Time
2:00.0
Pace
16
Calories
76
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 325 |
| Overall Time | 2:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 38 |
| Drag Factor | 135 |
January 15, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 76 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 76 | |
| r: 1:00 | 75 | ||||||
| r75 |
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Workout Graph
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