Jim Ong v1:00/1:00r...7 row
2,624
Meters
10:00.0
Time
1:54.3
Pace
184
Calories
137
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 17:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 146 |
January 15, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 29 | 137 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 76 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 128 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 155 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 142 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 149 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 153 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 158 | |
| r: 1:00 | 124 | ||||||
| r1,023 |
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Workout Graph
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