Jim Ong 30:05 row
6,624
Meters
30:05.7
Time
2:16.2
Pace
395
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 130 |
January 15, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,624 | 2:16.2 | 138 | 775 | 395 | 27 | 131 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 57 | 27 | 122 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 28 | 132 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 28 | 130 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 28 | 132 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 28 | 134 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 28 | 135 |
| 30:05.7 | 9 | 5:16.6 | 11 | 337 | 0 | 0 | 136 |
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Workout Graph
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