Jim Ong v4:00/3:00r...4 row
4,026
Meters
16:00.0
Time
1:59.2
Pace
270
Calories
137
Heart Rate
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 129 |
January 16, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,026 | 1:59.2 | 207 | 1010 | 28 | 137 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | 74 | |
| r: 3:00 | 476 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | 150 | |
| r: 3:00 | 585 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | 161 | |
| r: 3:00 | 570 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | 163 | |
| r: 3:00 | 610 | ||||||
| r2,241 |
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Workout Graph
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