Jim Ong 18:06 row
4,039
Meters
18:06.1
Time
2:14.4
Pace
242
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 129 |
January 16, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.1 | 4,039 | 2:14.4 | 144 | 795 | 242 | 27 | 135 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 28 | 128 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 | 137 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 28 | 135 |
| 18:06.1 | 703 | 2:12.3 | 151 | 819 | 43 | 27 | 140 |
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Workout Graph
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