Jim Ong v1:00/2:00r...5 row
3,783
Meters
15:00.0
Time
1:58.9
Pace
254
Calories
136
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 145 |
January 17, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,783 | 1:58.9 | 208 | 1015 | 29 | 136 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 74 | |
| r: 2:00 | 401 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 146 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 156 | |
| r: 2:00 | 404 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | 145 | |
| r: 2:00 | 390 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | 161 | |
| r: 2:00 | 419 | ||||||
| r2,026 |
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Workout Graph
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