Jim Ong 30:18 row
7,014
Meters
30:18.8
Time
2:09.6
Pace
435
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 136 |
January 17, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.8 | 7,014 | 2:09.6 | 161 | 852 | 435 | 28 | 142 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 28 | 131 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 28 | 135 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 28 | 136 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 28 | 137 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 29 | 139 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 30 | 160 |
| 30:18.8 | 64 | 2:26.8 | 110 | 680 | 4 | 21 | 161 |
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Workout Graph
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