Jim Ong 45:06 row
10,079
Meters
45:06.9
Time
2:14.2
Pace
607
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 128 |
January 18, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 10,079 | 2:14.2 | 145 | 807 | 607 | 28 | 138 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 28 | 125 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 28 | 131 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 28 | 136 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 | 139 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 28 | 141 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 28 | 149 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 720 | 60 | 28 | 130 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 28 | 140 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 29 | 145 |
| 45:06.9 | 21 | 2:44.2 | 79 | 1043 | 2 | 9 | 144 |
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Workout Graph
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