Jim Ong 12:05 row
2,547
Meters
12:05.8
Time
2:22.4
Pace
146
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 134 |
January 26, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.8 | 2,547 | 2:22.4 | 121 | 724 | 146 | 27 | 119 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 28 | 115 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 28 | 121 |
| 12:05.8 | 458 | 2:17.3 | 135 | 772 | 27 | 27 | 123 |
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