Jim Ong v1:00/1:00r...10 row
2,800
Meters
10:00.0
Time
1:47.1
Pace
210
Calories
134
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 131 |
January 28, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,800 | 1:47.1 | 285 | 1279 | 31 | 134 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 74 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 74 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 74 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 157 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 160 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 159 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 159 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 160 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 159 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 165 | |
| r: 1:00 | 58 | ||||||
| r1,005 |
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Workout Graph
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