Jim Ong v2:00/2:00r...5 row
3,578
Meters
14:00.0
Time
1:57.3
Pace
244
Calories
128
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 135 |
January 29, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,578 | 1:57.3 | 216 | 1044 | 29 | 128 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 81 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | 148 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | 148 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | 129 | |
| r: 2:00 | 369 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | 137 | |
| r: 2:00 | 337 | ||||||
| r1,753 |
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Workout Graph
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