Jim Ong v2:00/1:00r...7 row
4,336
Meters
17:00.0
Time
1:57.6
Pace
295
Calories
136
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 139 |
January 30, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,336 | 1:57.6 | 215 | 1040 | 29 | 136 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 81 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 121 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 141 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | 149 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 155 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | 151 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 157 | |
| r: 1:00 | 183 | ||||||
| r712 |
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Workout Graph
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