Jim Ong v3:00/2:00r...6 row
4,392
Meters
18:00.0
Time
2:02.9
Pace
284
Calories
138
Heart Rate
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 808 |
| Drag Factor | 130 |
January 31, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,392 | 2:02.9 | 188 | 948 | 29 | 138 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | 151 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 29 | 99 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 30 | 138 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | 153 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 30 | 144 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 29 | 143 | |
| r: 2:00 | 354 | ||||||
| r1,858 |
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Workout Graph
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