Jim Ong v500m/2:00r...5 row
3,500
Meters
13:58.0
Time
1:59.7
Pace
233
Calories
129
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 23:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 152 |
February 02, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.0 | 3,500 | 1:59.7 | 204 | 1002 | 29 | 129 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 30 | 71 | |
| r: 2:00 | 300 | ||||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 29 | 144 | |
| r: 2:00 | 310 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | 137 | |
| r: 2:00 | 362 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 29 | 150 | |
| r: 2:00 | 239 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 145 | |
| r: 2:00 | 355 | ||||||
| r1,566 |
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Workout Graph
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