Jim Ong 15:04 row
3,233
Meters
15:04.7
Time
2:19.9
Pace
190
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 141 |
February 02, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.7 | 3,233 | 2:19.9 | 128 | 739 | 190 | 27 | 120 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 59 | 28 | 117 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 28 | 122 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 28 | 121 |
| 15:04.7 | 12 | 3:15.8 | 47 | 460 | 1 | 0 | 121 |
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Workout Graph
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