Jim Ong v5:00/2:00r...5 row
5,154
Meters
21:00.0
Time
2:02.2
Pace
337
Calories
134
Heart Rate
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 31:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 140 |
February 03, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,154 | 2:02.2 | 192 | 959 | 28 | 134 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 | 97 | |
| r: 2:00 | 412 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 28 | 140 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 29 | 146 | |
| r: 2:00 | 416 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 29 | 143 | |
| r: 2:00 | 402 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 29 | 147 | |
| r: 2:00 | 435 | ||||||
| r2,086 |
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Workout Graph
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