Jim Ong v4:00/2:00r...4 row
4,028
Meters
16:00.0
Time
1:59.1
Pace
271
Calories
148
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 139 |
February 05, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,028 | 1:59.1 | 207 | 1011 | 28 | 148 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 159 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | 128 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | 145 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 30 | 161 | |
| r: 2:00 | 344 | ||||||
| r1,335 |
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Workout Graph
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