Jim Ong v500m/2:00r...5 row
2,500
Meters
9:32.5
Time
1:54.5
Pace
176
Calories
145
Heart Rate
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 19:32.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 137 |
February 06, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.5 | 2,500 | 1:54.5 | 233 | 1102 | 29 | 145 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | 143 | |
| r: 2:00 | 347 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | 147 | |
| r: 2:00 | 373 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 151 | |
| r: 2:00 | 387 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | 151 | |
| r: 2:00 | 349 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | 134 | |
| r: 2:00 | 376 | ||||||
| r1,832 |
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Workout Graph
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