Jim Ong 5:06 row
1,131
Meters
5:06.3
Time
2:15.4
Pace
68
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 137 |
February 06, 2026 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 1,131 | 2:15.4 | 141 | 785 | 68 | 28 | 131 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 29 | 132 |
| 5:06.3 | 19 | 2:45.7 | 77 | 564 | 1 | 10 | 130 |
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Workout Graph
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