Jim Ong v1:00/1:00r...7 row
4,117
Meters
16:00.0
Time
1:56.5
Pace
282
Calories
130
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 133 |
February 08, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,117 | 1:56.5 | 221 | 1060 | 29 | 130 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 79 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 79 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | 144 | |
| r: 1:00 | 114 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 29 | 154 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | 148 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 151 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 159 | |
| r: 1:00 | 175 | ||||||
| r978 |
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Workout Graph
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