Jim Ong 5:06 row
1,113
Meters
5:06.7
Time
2:17.7
Pace
66
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 117 |
February 08, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 1,113 | 2:17.7 | 134 | 760 | 66 | 27 | 136 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 28 | 136 |
| 5:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 | 136 |
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Workout Graph
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