Jim Ong v1:00/1:00r...7 row
2,679
Meters
10:00.0
Time
1:51.9
Pace
193
Calories
142
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 17:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 151 |
February 09, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 30 | 142 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 105 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 140 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 138 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | 154 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 152 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 31 | 153 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 154 | |
| r: 1:00 | 104 | ||||||
| r733 |
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Workout Graph
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