Jim Ong v1:00/1:00r...12 row
3,393
Meters
12:00.0
Time
1:46.1
Pace
260
Calories
150
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 149 |
February 10, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,393 | 1:46.1 | 293 | 1308 | 31 | 150 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 73 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 150 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 157 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 156 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 153 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 160 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 160 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 156 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 158 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 153 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 162 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 168 | |
| r: 1:00 | 11 | ||||||
| r706 |
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Workout Graph
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