Jim Ong v3:00/2:00r...4 row
3,041
Meters
12:00.0
Time
1:58.3
Pace
205
Calories
146
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 142 |
February 11, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 29 | 146 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 141 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | 143 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | 143 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | 157 | |
| r: 2:00 | 416 | ||||||
| r1,445 |
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Workout Graph
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