Jim Ong v750m/2:00r...5 row
3,750
Meters
14:49.2
Time
1:58.5
Pace
252
Calories
131
Heart Rate
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 24:49.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 144 |
February 13, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.2 | 3,750 | 1:58.5 | 210 | 1022 | 29 | 131 | |
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 29 | 59 | |
| r: 2:00 | 361 | ||||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 29 | 145 | |
| r: 2:00 | 390 | ||||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 29 | 146 | |
| r: 2:00 | 399 | ||||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 30 | 147 | |
| r: 2:00 | 390 | ||||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 30 | 159 | |
| r: 2:00 | 413 | ||||||
| r1,953 |
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Workout Graph
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