Jim Ong v1:00/2:00r...5 row
3,339
Meters
13:00.0
Time
1:56.8
Pace
229
Calories
130
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 142 |
February 17, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,339 | 1:56.8 | 220 | 1055 | 30 | 130 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 79 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 30 | 141 | |
| r: 2:00 | 179 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 30 | 146 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | 153 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 131 | |
| r: 2:00 | 382 | ||||||
| r1,528 |
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Workout Graph
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