Jim Ong 10:05 row
2,239
Meters
10:05.7
Time
2:15.2
Pace
133
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 122 |
February 17, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.7 | 2,239 | 2:15.2 | 141 | 786 | 133 | 27 | 135 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 28 | 130 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 28 | 137 |
| 10:05.7 | 17 | 2:47.6 | 74 | 555 | 1 | 0 | 138 |
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Workout Graph
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