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Jim Ong v0:20/0:10r...24 row

2,143

Meters

8:00.0

Time

1:51.9

Pace

143

Calories

137

Heart Rate

Rest Distance2,156
Rest Time11:40.0
Overall Distance4,299
Overall Time19:40.0
Average Watts249
Calories Per Hour1157
Stroke Rate32
Stroke Count529
Drag Factor133

February 18, 2026 17:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,143 1:51.9 249 1157 32 137
0:20.0 84 1:59.0 207 1013 33 64
r: 0:10 29
0:20.0 91 1:49.8 264 1207 33 64
r: 0:10 17
0:20.0 89 1:52.3 247 1149 33 64
r: 0:10 17
0:20.0 88 1:53.6 239 1120 33
r: 0:10 18
0:20.0 87 1:54.9 230 1093 33
r: 0:10 19
0:20.0 89 1:52.3 247 1149 33
r: 0:10 20
0:20.0 90 1:51.1 255 1178 33 138
r: 0:10 16
0:20.0 90 1:51.1 255 1178 33 133
r: 4:00 821
0:20.0 88 1:53.6 239 1120 30 149
r: 0:10 35
0:20.0 90 1:51.1 255 1178 33 153
r: 0:10 34
0:20.0 90 1:51.1 255 1178 30 151
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33 152
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33 154
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33 155
r: 0:10 28
0:20.0 91 1:49.8 264 1207 33 152
r: 0:10 22
0:20.0 91 1:49.8 264 1207 33 150
r: 4:00 790
0:20.0 87 1:54.9 230 1093 30 152
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30 152
r: 0:10 26
0:20.0 88 1:53.6 239 1120 30 156
r: 0:10 28
0:20.0 90 1:51.1 255 1178 33 154
r: 0:10 22
0:20.0 90 1:51.1 255 1178 33 150
r: 0:10 26
0:20.0 91 1:49.8 264 1207 33 149
r: 0:10 23
0:20.0 92 1:48.6 273 1237 33 148
r: 0:10 20
0:20.0 91 1:49.8 264 1207 33 152
r: 0:10 22
r2,156

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Workout Graph

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