Jim Ong v4:00/2:00r...7 row
4,704
Meters
19:00.0
Time
2:01.1
Pace
309
Calories
144
Heart Rate
| Rest Distance | 2,267 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,971 |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 132 |
February 19, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,704 | 2:01.1 | 197 | 977 | 30 | 144 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 30 | 135 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 30 | 149 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 146 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 130 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 148 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 31 | 151 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 31 | 153 | |
| r: 2:00 | 393 | ||||||
| r2,267 |
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Workout Graph
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