Jim Ong v1:00/1:00r...10 row
2,797
Meters
10:00.0
Time
1:47.2
Pace
209
Calories
150
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 145 |
February 23, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,797 | 1:47.2 | 284 | 1276 | 32 | 150 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 86 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 151 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 147 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 155 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 155 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 159 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 157 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 162 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 162 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 166 | |
| r: 1:00 | 21 | ||||||
| r835 |
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Workout Graph
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